Welcome to habitual health

Where healing happens through collaboration and connection

our approach

We are dedicated to providing high-quality mental and physical health care. We deliver evidence-based therapies with warmth, compassion and curiosity. Our practice is based in the belief that everyone has the capacity for growth and resilience. We believe that relationship to self and others are critical to personal well-being, and that there is great potential for positive change in the context of honest, kind, non-judgmental support. Our aim is to provide this space for our clients, and are delighted to be a part of their journey.

What we offer

We offer in-person services in downtown Orillia, and virtual services across Ontario.

Individual psychotherapy focuses on gaining insight into the root of issues, and from there, developing the tools to create meaningful and lasting change.
Naturopathy examines how your lifestyle, environment, stressors, and relationships affect your physical health and uses natural therapies to restore your body to a balanced state.